Hi loves! Today I’m sharing two of my favorite toning workouts for women to do. During this time, I truly believe being active is a great escape from the daily issues surrounding our lives. During…
View PostHi loves! Today I’m excited to help you all workout while nursing an injury. This is actually very retable to me because at this moment I’m nursing a bicep strain. Luckily, I haven’t torn or…
View PostHi loves! Today, I’ll be sharing my top 4 things to do after a workout. We all manage to make it to the gym, we get our sweat on for at least an hour or…
View PostHi loves! Here are a few tips for mental health wellness and how to cope. With everything going on in the world, I’m stuck wondering how everyone is dealing with our new reality. How’s our…
View PostHi loves! Getting back into shape. It’s super hard right? You’ve been used to a routine and consistency that now it’s like starting at zero again. The soreness, the pain, the fight to go to…
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