Can You Still Workout While Nursing An Injury – My Tips & Suggestions

Hi loves! Today I’m excited to help you all workout while nursing an injury. This is actually very retable to me because at this moment I’m nursing a bicep strain. Luckily, I haven’t torn or…

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My 3 Tips For Getting Back Into Shape

Hi loves! Getting back into shape. It’s super hard right? You’ve been used to a routine and consistency that now it’s like starting at zero again. The soreness, the pain, the fight to go to…

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